Sea moss…what do you do with yours? Expert chefs, health specialists, bakers and personal trainers integrate sea moss into their routines and tell all.
Sea moss is a water vegetable that traps sunlight and is packed full of essential minerals. It contains 15 of the 16 essential minerals that you need to function healthily. From calcium to zinc, these minerals support the healthy functioning of your blood, bones and muscles; the foundations of a healthy body. We clean it thoroughly and create our own sea moss gel. This can easily be added to smoothies, sauces and cakes. It can act as an egg replacement and is an excellent binder.
Name: Tomi Makanjuola
What you do: I am a chef and writer
Why do you do it:
spreading the message of a healthy and vibrant vegan lifestyle, connecting people through food and shining a spotlight on Nigerian cuisine.
Have you heard of sea moss before?:
What made you use it how you did?:
I love to bake and one of the crucial aspects of baking is having a binder. I was intrigued to see how the sea moss could enhance my mixed fruit cupcakes.
Did/could it replace your typical ingredient?:
If I had easy access to it, I would certainly consider incorporating more of it into my baked goods.
How was it to work with?:
Very easy and straightforward. It blended well.
How did the finished product taste?:
The sea moss had a neutral taste so my finished dish tasted as I expected.
Would you use it again?:
Yes, I would!